7 surprising benefits of practising a low sodium diet

7 surprising benefits of practising a low sodium diet

While it’s true that a certain amount of sodium is required for the proper functioning of the human body, an excess of it can lead to drastic consequences. Too much sodium can keep you at the verge of heart diseases, stroke or increased blood pressure. According to the World Health Organization, an average person consumes about 9g to 12g of salt per day, while the recommended rate is no more than 6g.

Most of the sodium consumption comes from processed and pre-packaged foods. At Ella Foods, the main goal is to create healthy food accessible to everyone which led to the inception of low-sodium pickles and snacks. Traditional pickles tend to contain a considerable amount of sodium, with increased risk of heart related ailments. Ella pickles use only 50% of normally used sodium in their pickles, but without compromising on the taste. It’s the best place online to buy low sodium pickles in a range of flavours like mango, ginger, garlic, gongura and lime.

An ideal low sodium diet is the perfect choice for people with high blood pressure, heart and kidney diseases. Adapting to such a diet can do wonders to your everyday life like fewer headaches, less dehydration and bloating. Here are some of the benefits of incorporating a low sodium diet into your lifestyle.

1. Slows kidney diseases

One of the major functions of kidneys is to remove excess sodium from the body. A high sodium intake makes it difficult to flush out these, which in turn leads to kidney stones. So it’s advisable for kidney patients to be mindful about the amount of salt they consume.

Explore an amazing range of low sodium pickles and snacks online at Ella Foods. They are a tasty and healthy indulgence which can be consumed without any guilt. They can be eaten on a frequent basis to steer clear of any kidney related diseases.

2. Lowers blood pressure

Western research has revealed that one of the prominent factors for global disease is high blood pressure which leads to heart diseases and strokes. Following a low sodium diet is the best way to keep these conditions at bay.

Add Ella low sodium pickles to your meals for a burst of flavours while also keeping your blood pressure in control. Munch on ella low sodium snacks like roasted almonds and cashews.They are packed with added vitamins and minerals besides being a heart healthy and zero cholestrol snack.

3. Reduces dehydration

Many studies have revealed that an excessive salt consumption can lead to frequent dehydration episodes. In this particular study, which looked at young adults’ drinking habits, it was recorded that participants with higher salt intake drank more than those with lower salt intake, but still were more dehydrated.

Hence it’s recommended to take less sodium to avoid being dehydrated.

Explore the best collection of low sodium pickles and snacks, only at Ella Foods. Prepared with a patented low sodium formation, they are super delicious and can keep you hydrated for long.

4. Reduces bloating

The less salt you include in your diet, the better your digestive system will function. A large amount of sodium will encourage your body to hold on to what you eat and drink. This will lead to a bloated appearance on the face. If you want to get rid of puffy face and frequent bloating, then cut down on your salt consumption. 

Ella Foods has an authentic range of low sodium pickles and snacks. The pickles keep the traditional flavours alive and also reduces bloating with other major health benefits. Ella snacks are prepared with 40% low sodium and carry a rich amount of protein, fibre, vitamins and minerals.

5. Fewer headaches

People with high sodium intake may experience frequent headaches. The exact reason is not known yet although research points to a higher sodium level because they cause the blood vessels to expand. Thus, taking in food with less sodium can lead to fewer migraines and headaches.

Ella Foods has an amazing range of low sodium pickles and snacks. They are delicious and packed with so many nutrients and minerals.

6. Improves bone health

During urination, calcium is lost from the body. The amount of this loss is dependent on the sodium level in our bodies. A high salt intake will cause more calcium loss which will increase the chances of bone diseases like osteoporosis.

At Ella Foods, you can explore a wide range of low sodium pickles and snacks. They are incredibly tasty and are rich in a variety of nutrients.  The use of comparatively low sodium makes it ideal to consume on a regular basis without the risk of any diseases.

7. Promotes brain health

A higher salt intake has been linked to impaired brain function where the arteries that carry blood to the brain gets congested leading to a decrease in the blood supply to the brain. This can also increase blood pressure in the brain leading to serious nerve damage, putting the person at risk of cognitive abnormalities.

Ella Foods pickles and snacks are made with patented low sodium formation. They are available in a range of flavours and offers a plethora of health benefits like

Added vitamins & minerals

High fiber
More nutrients and essential oils